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Defeating Obesity, Diabetes and High Blood Pressure: The Metabolic Syndrome, by Charlotte Gerson
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This book describes the use of the Gerson Therapy for the control and elimination of obesity and its associated complex of ailments: diabetes, cancer, cardiovascular disease, etc., considered "The Metabolic Syndrome," or "Syndrome X." The Metabolic Syndrome is one of the most rapidly rising diagnoses in modern, industrialized societies from Asia and Latin America to the United States. The Gerson Therapy has a long history of success in the reversal of these diseases, some being resolved very rapidly. Includes recipes for healthy living, literature citations, index, author index and specific instructions.
- Sales Rank: #98083 in Books
- Published on: 2010
- Ingredients: Example Ingredients
- Number of items: 1
- Binding: Paperback
- 282 pages
- Index
Most helpful customer reviews
37 of 37 people found the following review helpful.
Makes perfect sense
By stickerguy
After reading the book, my wife and I decided to give the diet a try (excluding the enema) just to see what effect it would have on us. To our surprise, we lost weight without exercise, and our blood pressure dropped to it's lowest level in years. My wife even has expressed that she has more energy throughout the day and has not have had to take allergy medicine nearly as frequent as she used to. What I found interesting was that once you start eating a healthier diet, you cannot go back to the junk food without getting sick. To me this really illustrated that the human body needs and wants the foods that are listed in the book. I'll admit that it is difficult at first to make the changes in the way we eat and we are not quite there as of yet, but it all makes perfect sense. While we are not doing the enemas at this time, we are not ruling them out in the future. But if you are fighting obesity, diabetes,or high blood pressure and have an open mind, this book is well worth it.
13 of 14 people found the following review helpful.
Highly Recommended!
By Roberta Walden
Gerson's approach to wellness is sensible and in layman's terms, practical, and after reading, you will know exactly what to do to achieve your goal. Also loaded with facts that will help you stick with the routine because you will know the why's behind the what-to-do's. The information is captivating so that you won't want to put the book down and you'll be motivated to get started. Includes a precise schedule and recipes.
5 of 5 people found the following review helpful.
if you can find it cheap, buy it!
By Claret
If you're into the Gerson therapies, this book is pretty much a must-have. The problem is the price. It covers Gerson principles as it applies to three health topics: Obesity, Diabetes and High Blood Pressure. Gerson Media has now divided this information up into three books, which of course means you have to pay for three books instead of just one [this one being now out of print]. The protocols of the therapy don't change per se, so this is just as good as having the three under one cover [according to 'Marcus' - the fellow I talked to at Gerson Media].
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