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- Published on: 2013-11-20
- Binding: Paperback
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Simplicity, Tastiness and Health for the Mind, Body, Soul!
By Edward F. Barrera
Super format: daily meditations, meal plans, action and detailed yoga workouts with accompanying videos you can follow along online. And Sadie is a kick ass writer with stories you can relate too. It's not just about the body -- it's mind, body, soul. The recipes are simple, quick, affordable, doable, and save you time in terms of planning and shopping -- just go to the store once a week instead of just before dinner every day. I wish Sadie'd plan my meals forever. Oh, and I loved eating them. My taste buds were doing the sun salutation dance. Plus, they were all whole foods healthy. How did she accomplish that? Simplicity, tastiness and health. Wow. Okay, there's more. I'm telling my sister about the daily meditations like "Bow to the Bitch" and sharing excerpts. My sister has been doing some transformative work, adding tools to her toolkit to manage chronic mental health issues by looking at her diet and exercise and by learning meditation through an awesome program in MN. She's buying the book--not for the meals or yoga; she's a great gardener, cook and outdoors person--but for the stories and meditations. I bought the book for the yoga. I wanted to rehabilitate my core post full abdominal hysterectomy. I'd forgotten how fabulous yoga is, how great I feel mentally, spiritually, physically with a daily practice. I love the balance between ease and challenge Sadie encourages presenting you with crazy flying poses while teaching you self-acceptance for where you are now. She builds the challenges safely through instruction in core strengthening and moving from the core. Laughter at self encouraged. Love, love this book, the yoga, the meditations and the meals!
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